Deep tissue - there are many types of deep tissue work done. The deep tissue massage I do is a specific therapeutic modality called Myotherapy or Trigger Point Therapy.

This is similar to acupressure, but was developed originally by a Dr. Janet Travell as trigger point injections and working under her Bonnie Prudden who discovered that pressure on these trigger points would release the muscles just as the injections did.A trigger point is a highly irritable spot in the muscle. They occur when an insult to the muscle happens such as accidents, sports/hobby injuries, disease, occupations (including computer use & driving), and birth injuries. Trigger point therapy is a series of pressure points done, usually on the back, but sometimes on the chest or extremities, to relieve extreme muscle tightness, pain, or spasm. It is a deep, intense therapy, and not particularly comfortable, but it does relieve severe discomfort. It is followed by stretches and homework stretches. This is not to take the place of seeing a doctor if you have had an injury. If you have had a recent injury, please see your doctor before having any massage, but especially deep work done. However, if you are having everyday stresses and feel you need deep work done, are in good general health and like or need to have muscle released, this is powerful work. A trigger point series on the back generally takes about half an hour. I then spend the rest of the session giving a more relaxing massage. If you want a full-body massage with this deep tissue, i recommend an hour and a half.

Lymph drainage – This therapy was developed by doctors in France as a post-surgical treatment to help patients recover more quickly by moving fluids away from the surgical site. I incorporate this as part of relaxation massage when requested or at times if I feel the client will benefit and they agree. Lymph fluid is part of the immune system and lies just under the skin. This technique is therefore very light and relaxing. A lymph facial as part of the massage can help with sinus/allergy issues, headaches, and sometimes ear problems. This therapy helps improve circulation; it drains toxins in your system; it stimulates the immune system; it has been found helpful in chronic conditions such as sinusitis, bronchitis, Chronic Fatigue Syndrome; it stimulates the parasympathetic system which can be helpful in stress, depression, and sleeping disorders; because it helps move fluids and reduces edema it can relieve some chronic pain. This can be done for many people who cannot otherwise have massage. There are very few contraindications. You should tell me of any medical conditions you have, and you should not receive lymph therapy if you think you are coming down with a fever, have a fever, or are within 24 to 36 hours recovering from a fever. Also you should drink lots of water before and especially after lymph therapy to help flush out the toxins released.

Reflexology - Reflexology is based on the idea that specific points on the feet and hands correspond with organs and tissues throughout the body. With fingers and thumbs, I apply pressure to these points. Many people find this relaxing, some find it relieves pain.

CranioSacral Therapy  - Cranio-sacral Therapy (CST) –
this therapy pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics. CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system -  comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.  By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.  

(For more information about both Lymph Therapy and Cranio-sacral Therapy see:   www.upledger.com)              

Chair massage - In a hurry? Enjoy a relaxing upper body massage while comfortably seated and fully clothed.

Sports massage - Over done it in working out? The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. massage can help break down these tensions quickly and effectively. Done as part of a “deep tissue” massage, sports massage can help work through any issues related to sports-related aches and tension.

Ear Candling - the ear cone is like a small cone funnel. While lying on your back, the small end of the cone is placed in one ear and the large end of the cone is ignited like a candle. As the end of the cone is burning it creates a vacuum that pulls out excess earwax, naturally removing the wax from the ear canal and depositing it into the inside of the cone. Alleviate the pain and pressure associated with earaches, allergies, and hearing difficulties with this natural and holistic treatment.